If you’ve ever been told that you “MUST” exercise to lose weight…
You’ve been lied to.
Sure, exercise is good for your health, and is a fantastic way to burn extra calories, lose fat, and build muscle…
But what if you simply don’t have time to workout? Those of us with busy schedules and hectic may not be able to fit in regular workouts.
Or perhaps you don’t enjoy working out—that’s fine too.
Which is why today I’m sharing 3 exercise-less weight loss strategies.
Even if you never set foot in a gym, you’ll be able to melt the fat off your body using these three tips.
All weight loss requires a proper diet, in some shape or form.
Now, your favorite books, magazines, and “experts” may try to sell you on some fancy, nonsense nutritional solution, but here’s the truth…
By creating a caloric deficit, where your body burns more energy than is consumed, you’re forcing your body to lose weight—exercise or not.
Exercise burns calories, but eating less food is an easier way of creating a calorie deficit—which you can achieve by following a structured nutrition plan with a certain calorie count, reducing your portion sizes, or cutting out snacks.
On your quest to shed fat, ensure you’re drinking plenty of fresh water.
When you’re dehydrated, you’ll feel tired, cranky, and likely suffer from intense cravings—because our bodies often mistake thirst for hunger.
So if you’re feeling “hungry” all day, but you’ve been eating without drinking water… You’re likely dehydrated, not hungry for more food.
Getting on top of your daily water intake will help you feel fuller for longer while your body sheds fat automatically.
Plus, keeping your body hydrated is essential for your body’s natural detoxification processes, which also contributes to fat burning.
If you don’t want to work out, simply making an effort to move around more will significantly increase your daily calorie burn.
“But Sandra, you said I don’t have to work out!”
And that’s right, you don’t.
All of these are powerful ways of increasing your body’s daily calorie burn without needing traditional workouts. Make a game out of seeing how much “easy” movement you can fit into your day.
If you can’t find time to workout on a regular basis, or can’t stomach the idea of going to the gym, use these three strategies to speed up your fat loss… Without breaking a sweat!
To your health!
