If you’re looking to improve the health of your hair, skin, and even your heart, there’s a special ingredient found in nature that’s one of the most potent health-boosters on the planet…
I’m talking about omega-3 fatty acids.
Now, when you hear “omega-3s,” most people think of “fish oil,” which is one great source!
But did you know omega-3s are also commonly found in other wild-caught fish, avocado, certain seeds and nuts, and even grass-fed beef? It’s true!
Most people know omega-3s are good for them, making their skin smoother and their hair more luscious… but the real benefits go much deeper.
Omega-3 fatty acids are packed with health benefits and should be a staple in everyone’s diet.
So if you’re on the fence, here are five of the biggest health benefits, as well as Dr. Chasan’s advice on the best sources of omega-3s.
One of the most common uses of fish oil is to improve the health of your hair and skin. Many users report softer, thicker hair, and smoother, more supple skin.
According to one study, the fatty acids in fish oil strengthen your skin barrier, protecting against UV damage and photo-aging, restoring moisture to dry skin, accelerating wound healing, and possibly even preventing skin cancer development1.
Omega-3s are naturally supportive of a healthy inflammation response, so they’re often used to help manage stiff, aching joints, as well as fighting off brain fog, fatigue, and other nasty imbalances.
If you’re suffering from inflammation or chronic pain, the science says that adding fish oil to your diet or eating foods high in omega-3s, is a great way to manage those issues and help support healthy, normal functioning.
Improved skin, hair, and a balanced inflammation response are fantastic benefits. Fish oil also really shines when it comes to your internal health.
Fish oil has been popularized as an important tool to improve your heart health, especially if you’re at high risk for cardiovascular disease.
A healthy lifestyle is the best way to maintain optimal health, but adding a high-quality fish oil supplement is a fantastic method for giving yourself an extra boost.
Here’s one of the most surprising benefits: Fish oil can improve your mental health.
Scientists have said that compared to a placebo, fish oil was able to significantly relieve feelings of depression and anxiety.
This may be due to fish oil’s ability to support a healthy inflammation response in the brain— and as we know, those flare-ups can be the cause of irritability, anxiety, and wild mood swings.
At this point you may be asking: Why omega-3 supplements? Why not just food?
Now, you certainly don’t need to be taking fish oil supplements to enjoy all these incredible benefits— but it is difficult to get enough omega-3s through your diet alone.
If you’re regularly eating wild-caught salmon, you may be okay— but most other foods simply can’t provide enough omega-3s to give you the fullest and most noticeable benefits.
Dr. Chasan’s Best Advice
Fish oil is one of the most popular supplements on the planet, and for good reason.
But that also means there’s a lot of shady companies around, pumping out inferior, low-quality supplements for a quick buck.
In fact, it’s not uncommon to find fish oil that is rancid, contaminated, or downright toxic.
Ideally, we’d all get our omega-3s from wild-caught fish and other high-quality food sources…
But with wild-caught options being expensive, fish oil supplements are often much more affordable – like the fish oil found in OmegaShine.