If you’re tempted to nab a decadent dessert on your way home from work, this little fact might convince you otherwise — sugar actually ages your skin faster. In fact, it’s among the worst offenders against your complexion, as well as the rest of the body. Here’s how sugar may be responsible for your skin aging, and what you can do about it.
What Happens to Your Skin When You Eat Sugar
Inside the body, sugar in the bloodstream combines with proteins and fats in a biological process called glycation. This interaction produces glycotoxins called advanced glycation end products (AGEs). When enough of them accumulate, AGEs cause free radical damage to proteins in skin cells and age the facial complexion. This skin aging process accelerates when more sugar is consumed.
Collagen is an important building block for your skin, and because collagen is a protein, it too can get stiff and brittle by AGEs damage. This is expressed by fine lines and wrinkles in the dermal layers of your face.
Is Sugar Aging Your Skin?
While there’s no need to regret that hot donut you ate this morning, the damage from consuming excessive sugar accumulates over time. Most people begin to see visible signs as early as age 35. If you think sugar is the culprit, here’s what to look for:
- Sagging skin around the jowl.
- Deepened crevices in the laugh line area.
- Crosshatch lines around the upper lip.
- Hard, shiny skin and/or discoloration marks.
Does this sound like you? If so, don’t despair! It’s never too late to reverse the damaging effects of sugar. Here’s what you can do to turn the clock back for your face and reduce signs of skin aging.
Are you ready to turn back the clock for your skin? Our Del Mar natural supplements can help. Find the full collection here to learn how they can support your body as it reverses years of skin damage from things like sugar consumption with consistent use. Your skin deserves the best care from the inside out!