Water Plays a Key Role in Promoting Skin Health
Skin thrives with water. Being made up of 64% water, the benefits of hydrated skin are greatly rewarding. Staying hydrated helps to improve the elasticity of your skin. This in turn can help in achieving what we all want… a reduced appearance of wrinkles. Hydrated skin helps to diminish that oily feeling, too. How does that happen? When skin lacks moisture, it begins to compensate for the dryness by producing more oils.
It is hydration that revitalizes your skin so that it feels soft and smooth. It is the undeniable secret to that recognizable healthy glow. This amazing benefit of hydration is founded on the reason that when the outermost layer of your skin has the supple moistness it needs, it is empowered to do its job in flushing away those daily toxins and carrying the nutrients you need to your skin cells. Well-hydrated skin has a healthy lipid barrier which means germs are prohibited from causing uncomfortable irritations that can aggravate skin sensitivity.
What happens when your skin does not have the hydration it needs? It can become flaky, red, itchy, or even inflamed. Dehydrated skin makes the appearance of those pesky wrinkles, skin aging, and fine lines look exaggerated.
There are many challenges your skin faces every day to stay hydrated. For example, the weather plays a key role. The climate you are in may be hot and humid, windy and cold, or sunny and arid. One of the most common ways to hydrate your skin is to drink an adequate amount of water each day.
Have you ever felt it is hard to keep up with your daily water intake? The proverbial “8 glasses a day” does not sound so hard… until the dinner hour arrives, and you realize you have barely gotten started with drinking your water. The thought of it is unappealing… you just do not like drinking water!
5 Ways to Help You Drink More Water so You can Hydrate Your Skin
Here are five healthy and easy ways to drink more water when you do not feel like pouring another glass.
1. Set a daily goal.
Use the power of goal setting to establish a reasonable water consumption goal. To start with, you may choose six glasses a day. You can build up your volume of water as you progress over time.
2. Sip often! And set reminders.
Take a few sips of water every half hour. Include a reminder every hour on your smartphone to refill your glass. This will help you to get in the habit of drinking your water.
3. Keep a reusable water bottle near you.
Choose a reusable water bottle that is portable and easy for you to take with you throughout the day. Select a fun color that is easy to find and cheerful to see. A shatter-proof bottle that has a lid and straw and fits easily into your hand makes it easy to set down anywhere… worry-free of spills. If you like to see your progress, it is helpful to choose a clear one.
4. Add sparkle.
There are many seltzers and other sparkling water-based drinks you can include. From fizzy to super bubbly, carbonated water is a great way to break up the monotony of plain water. Be sure to read the label carefully to avoid sugars that may have been added.
5. Don’t forget the flavor.
Add in a slice of fruit, veggie, or herb for a natural flavor to liven up your water. Cucumber, mint, lemon, or parsley are popular flavors and a great way to turn your daily water intake into a healthy infusion-in-a-cup.
Combining any of the efforts above will help you succeed in achieving a healthy water habit. In no time, you will be adding volume to your glass and increase your number of refills.
Healthy hydration is important for your skin. Del Mar natural supplements can help, too. Learn more about the full collection here that can support your skin and body.