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heart healthy diet

What Is a Heart-Healthy Diet?

August 21, 2019

When it comes to preventing, treating, and even reversing heart disease, the most important thing you can do is eat a heart-healthy diet. By eating the right diet, you can reduce your blood pressure, cholesterol, and inflammation, and with them, your risk of coronary heart disease.  Foods that Contribute to Heart Disease In the introduction, […]

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