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A misunderstood skin and health boosting food…

April 9, 2021

Egg YOLKS are the best part of the egg. If you’re a diehard egg-white omelet connoisseur, you’re probably not happy with that statement. But don’t take it personally… Everyone from nutritionists, doctors, and the government have at one point in time fed us the lie that cholesterol-laden yolks would clog up your arteries. I’m here […]

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heart healthy diet

What Is a Heart-Healthy Diet?

August 21, 2019

When it comes to preventing, treating, and even reversing heart disease, the most important thing you can do is eat a heart-healthy diet. By eating the right diet, you can reduce your blood pressure, cholesterol, and inflammation, and with them, your risk of coronary heart disease.  Foods that Contribute to Heart Disease In the introduction, […]

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