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how light affects sleep

How to Manipulate Light to Sleep Better

September 25, 2019

Light plays a huge role in the natural sleep-wake cycle of nearly all animals, including humans. In fact, our circadian rhythm is synchronized with a light/dark cycle. By controlling your exposure, you can avoid light that will harm your sleep and add it in where it can help your sleep. Tip #1: Avoid Detrimental Light […]

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Your Guide to Sleep: Why You Need It, How Much You Need, & What to Do When You Can’t Get It

August 21, 2019

We’ve all had those nights – you’re exhausted and ready to collapse into your bed for a good night’s sleep. Thirty minutes later? The chatter in your brain just won’t quiet, and you spend hours staring up at the ceiling. Or maybe you fall asleep without a hitch, but when you wake up at 2:00 […]

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