The Power of Fish Oil for Skin: How Omega-3 Supplements Improve Your Complexion and Fight Aging

Capsules of fish oil (omega-3) in a glass bowl and on a white stschl nearby. Flat lay with copy space, white background.

The benefits of fish oil for the joints, blood pressure and heart health are well known.

But the Omega 3 fatty acids found in fish oil have lots of benefits for your skin as well.

Research shows that the omega-3 fatty acids may:

1. Guard against dry, red, and itchy skin1

Omega-3s help moisturize your skin, while reducing itchy patches and redness. This is because omega-3 fatty acids appear to improve skin barrier function. So your skin can seal in moisture and keep out irritants.

2. Support a healthy inflammatory response2

Inflammation is a natural response to injury or infection… But chronic inflammation can contribute to health issues. Omega-3s can help to support a healthy inflammatory response, leading to clearer, healthier-looking skin.

3. Protect against sun damage3

Sun exposure is one of the biggest contributors to aging skin. As too many UV rays can cause wrinkles, age spots, and other skin damage.

The good news is that research shows omega-3s can help protect against the damaging effects of UV rays.

As you see, omega-3s offer multiple benefits for young, healthy looking skin.

So how can you incorporate omega-3s into your skincare routine?

First, you can incorporate more omega-3-rich foods into your diet. Foods rich in Omega 3s include salmon, mackerel, sardines, chia, flax, and walnuts.

But the best option is to take a fish oil supplement.

Fish oil supplements are cheaper than buying fresh fish…

They’re guaranteed to give you a high dose of Omega 3s…

And they don’t require you to eat fish multiple times per week.

When choosing a fish oil supplement, here are two things to watch for:

  1. Make sure you choose a supplement that’s been third-party tested for purity and potency.
  2. Choose one that’s high in EPA and DHA—as they’re what bring forth all the benefits above.

Finally, it’s important to remember that omega-3s aren’t a magic cure for all your skin problems.

You still need to practice good skincare habits like:

Removing your makeup before bed
Using sunscreen
Staying hydrated
Eating a healthy, whole food diet

But if you’re doing the above and want an extra boost, absolutely give omega-3 supplements a go.