Here at Del Mar Labs, we believe that there are easier ways to restoring your radiant, vibrant, glowing appearance..
So today, I’m going to share with you three essential food-based nutrients that restore skin from within.
Of course, you should always be drinking plenty of water, eating your fruits and veggies, and wearing sunscreen.
But if you’re already doing these things and still aren’t happy with your appearance, read on! These three super-nutrients can help hydrate, protect, and smooth your skin from within.
Omega-3 fatty acids are a potent anti-inflammatory nutrient that may help support healthy joints, hair, nails, and of course, healthy skin.
Consuming plenty of omega-3s can protect your skin against photoaging1, one of the leading causes of wrinkles, age spots, and blotchy skin. Many fish oil users report an increase in moisture as well, with noticeably smoother, supple skin.
You can find omega-3s in wild-caught salmon, avocados, and nuts. Though if you’re unable to consume wild-caught fish on a regular basis, you can also use a high-quality omega-3 supplement like OmegaShine.
When it comes to skin hydration, hyaluronic acid is the queen of the castle.
Hyaluronic acid is a “gooey” molecule that acts like a glue between water and your skin. These sticky molecules help your skin retain and absorb moisture, using your body’s own water content.
However, your body naturally produces less hyaluronic acid with each passing year.
Many lotions contain hyaluronic acid, which may offer some benefit.
You can get hyaluronic acid from foods like bone broth, kale, and edamame, though it may be difficult to eat enough of these foods to see any noticeable changes to your skin.
The best way to replenish depleted hyaluronic stores is by consuming it in a concentrated form, like the clinical doses found in HydraGlo.
Our final skin-saving nutrient is collagen, a naturally occurring protein found in animal protein sources.
Collagen helps support healthy joints, skin, hair, and nails… however, much like hyaluronic acid, we naturally produce less of it as we age.
When your body doesn’t have enough collagen, the inner layers of your skin are unable to support the outer layers, leading to a condition called “dermal collapse.”
Dermal collapse is one of the root causes of those deep, unsightly wrinkles that just won’t go away!
By replenishing your body’s collagen stores, you’re able to fight back against dermal collapse.
I take the CollaPure formulation every day, and my skin has never felt better.
There you have it, three nutrients you can add to your diet that restore skin from within.
Give these three super-nutrients a try— your skin will thank you.