Andre

There’s more to wrinkles than meets the eye. In fact, there are two types of wrinkles—dynamic and static—which require different approaches to help their appearance fade. Dynamic wrinkles appear when you make facial expressions, such as smiling or frowning. These wrinkles can appear permanently ‘etched’ into your skin due to the repetitive movement of your …

Dynamic vs. Static Wrinkles: What’s The Difference And How To Treat Them Read More »

Are you tired of trying every anti-aging cream, lotion, and serum out there and still seeing wrinkles and saggy skin in the mirror? If so, there’s one key ingredient you might be missing in your skin routine: Ceramides! Now, I know you might be thinking… “Ceramides, what the heck are those?” Ceramides are like a …

The “Miracle Molecule” for Softer, Younger Looking Skin Read More »

Unlike a lot of hidden health issues, you know immediately if you’re lacking sleep. You probably drag your feet, experience brain fog, battle low energy, and are fending off cravings for sugar. The #1 solution most people rely on is to pour a strong cup of coffee. But according to a 25-year-long study of 7,000 …

5 Little-Known Health Risks Of Not Sleeping Enough Read More »

Valentine’s Day is traditionally dedicated to romantic love, and showing appreciation for someone you admire. But Valentine’s can also be a chance to show love and appreciation for OURSELVES! After all, the more we take care of ourselves the better equipped we’ll be to take care of others. So this year, take care of your …

Four Self-care Tips for Showing Yourself More Love on Valentine’s Day Read More »

February is a great month to practice self-care. Particularly, as it’s a month when you can feel the winter blues. The short days, long nights, and lack of sunshine can make maintaining a healthy routine and mindset hard. But practicing self-care can help combat these feelings by promoting self-love and self-awareness. February is also the …

Say Goodbye To Dry, Dull Skin: Discover 5 Superfoods That’ll Give You A Radiant Complexion Read More »

As you age, your eyes are often the first place to show signs of aging. But if you use the following five tips, you can keep your eyes looking young and vibrant for years to come—no matter your age! Masking crow’s feet is deceptively simple: Instead of smothering yourself in foundation, powder, or face-planting into …

5 Simple Tips For Young Looking, Sparkly Eyes Read More »

Under-eye fine lines are often the first visible sign of aging. This is because as your skin ages, elasticity and moisture are lost. The skin around your eyes is also thin, delicate, and fragile. Which means your eye-area is where wrinkles and deep, etched lines show up first. I see lots of patients who feel …

3 Tips For Fading the Appearance of Fine Lines Under Your Eyes Read More »

Fact: Your skin needs extra support in your 40s, 50s, 60s, and beyond. Collagen is one of the most effective, powerful, clinically-proven skin-supporting nutrients you can provide your body with. However, not all collagen products are created equal. If you want to choose the best possible collagen supplement, you need to know what makes a …

3 Things To Look For When Buying Collagen Supplements Read More »

Close your eyes and recall this past summer… Remember how we didn’t get any rainfall (at least in SoCal) for months! Then imagine what this lack of rain and moisture does to the soil… How it makes the soil dry out… causing deep cracks. Then the ground becomes hard, it struggles to absorb water again. …

How To Protect Yourself From Dry Winter Skin Read More »

Most creams, lotions, and moisturizers today all have one thing in common: Microplastics. One of the most pervasive microplastics are phthalates. New research from the NYU Grossman School of Medicine found that phthalates can: X Wreak havoc on your hormonal balance, X Cause premature aging X Trigger inflammation in your body2. X Disturb the release …

5 Common Age-Accelerating Toxins In Beauty Products To Avoid Read More »

Christmas is a fun time of year. But it can be one of the most stressful too. What’s more, when you feel stressed your skin feels stressed. Regardless of whether your stress is… Emotional (such as panicking about buying gifts)… Physical (say, from drinking excessive alcohol)… Environmental (like the cold, dry air)… Your skin’s health …

5 Easy Ways To De-Stress Your Skin This Christmas Read More »

If your skin has been dry, flaky, and red recently, you can blame the contrast of cold, dry air outside, and warm, dry air inside. To keep your skin soft and supple, Dr. Chasan asked me to share his top winter skin-protecting tips with you. While Omega-3s are an important nutrient to consume year-round, they’re …

3 Tips To Protect Your Skin This Christmas Read More »

The foods you eat directly impact how quickly your skin ages. For example, high-fat foods promote oxidative stress, which ages your skin faster1. To the contrary, unprocessed, whole foods support healthy skin cell metabolism, blood circulation, and collagen production. And collagen plays a key role in skin strength, elasticity, and hydration. When you have strong …

3 Collagen-Rich Foods For A Radiant, Youthful Glow Read More »

There’s one super-nutrient that I believe every single person should take… Because this nutrient soothes inflammation, reverses the skin-damaging effects of photoaging, and restores healthy skin from within… This wonderful nutrient is none other than omega-3 fatty acids. You may have heard the term “omegas” tossed around before, but you may not have heard or …

How Flooding Your Body With Omega-3s Can Help Repair Aging Skin Read More »

Most people think of exercise simply as a way of toning up and losing weight… But did you know that breaking a sweat can improve your skin health too? Few do.. Which is why in my latest health bulletin, I’ve detailed 5 different ways that regular exercise can help restore youthful, radiant skin at any …

5 Ways Exercise Can Restore Radiant, Youthful Skin Read More »

There’s an important gooey, sticky molecule that’s produced by your body that’s found in high concentrations under your skin and around your joints. This molecule, known as hyaluronic acid (HA) exists to naturally cushion your joints and hydrate your skin from within. So if you want to enjoy moist, radiant, baby-soft skin as you age, …

4 Common Hyaluronic Acid Depletors That Are Ravaging Your Skin From The Inside-Out (And How To Protect Yourself) Read More »

When new patients walk through our doors, they often say things like… These poor souls have tried everything, yet still struggle with aging skin. But their struggles aren’t their fault—because these expensive “solutions” completely ignore treating the 5 most common causes of aging skin. While these 5 causes of aging skin are common, they fly …

5 Sneaky, Silent Skin Agers You May Not Be Aware Of Read More »

But there’s an unsuspecting problem with Vitamin C that most people don’t know about: When you buy Vitamin C from your local health or grocery store, you’re most often purchasing a mediocre product that your body will struggle to effectively absorb and use. You see, standard Vitamin C is water soluble—but your body’s cells are …

The Unsuspecting Problem With Vitamin C Read More »

If you’ve ever been told that you “MUST” exercise to lose weight… You’ve been lied to. Sure, exercise is good for your health, and is a fantastic way to burn extra calories, lose fat, and build muscle… But what if you simply don’t have time to workout? Those of us with busy schedules and hectic …

3 Simple Strategies to Melt Fat Without Exercise! Read More »