Regular exercise is one of the most powerful habits you can build for a lifetime of radiant skin. Even if you’re not trying to lose weight, breaking a sweat on a regular basis is a powerful tool to keep your skin in tip-top condition. While most people think of sweat as smelly and grimy, this …
Did you know that excess body fat can sabotage your skin health? When it comes to weight loss, it’s easy to focus solely on the obvious benefits: Improved heart health… Decreased risk of disease… Clothes that fit comfortably and snug… Increasing energy levels and self-confidence… Most people want to be lean and healthy for a …
It’s easy to fall into the trap of doing the same things over and over but expecting a different result. Beauty routines from magazines and social media can often send you running in circles in pursuit of a youthful, glowing complexion. However, nearly every culture in the world emphasizes beauty in some way, shape, or …
If you’re worried about deep creases, wrinkles, age spots, bags under your eyes, and an overall duller complexion creeping in as you age… I have good news for you! It’s possible to turn back the clock on age-related skin deterioration and make yourself look years younger by using the right habits. A radiant appearance is …
Crunchy, nutty, delicious… and beautifying!? Nuts are nature’s beauty powerhouses. The essential nutrients, vitamins, minerals, fiber, fat, and protein found in nuts support thick, healthy hair and clear, glowing skin. I think that’s more than enough to deserve a spot in your daily diet. So if you haven’t already stocked your pantry with a variety of …
The beauty industry could do with a bit of clarity… The lack of regulation around marketing language in the beauty industry has led to serious confusion. People are struggling to separate fact from fiction. One significant claim that irks me is when salespeople or celebrities say something is “free from chemicals”. Not only is this …
With so much misinformation—and so many outright lies—floating around how to lose weight, it’s hard to know what really works. So today I’m going to shatter the three of the biggest weight loss myths, so you can stop wasting your time and finally start seeing results. Myth #1: You MUST eliminate carbs You’ve probably heard …
Daily life can be busy (and stressful!), so it’s crucial that you take time for yourself—your body deserves it. While a day at the spa is a welcome treat, you can always take care of your hair, skin, and nails from the comfort of your home, and maybe even do a better job than the …
Do you think dry, flaky skin is only a winter problem? Think again… Whether you’re taking an exotic vacation, spending more time outside, or simply enjoying some well-deserved R ‘n’ R, dry skin can be a real summer bummer. Let’s take a look at three dry summer skin culprits (and what you can do to …
There’s a TON of bogus products and bad skin care advice out there. Which is a shame, because if you use those harsh chemical cleansers and soaps, you’ll strip your skin of its essential oils, drying it out, leaving it to become unbearably itchy and flaky… Or maybe you’ll end up listening to some beauty …
Do you suffer from wrinkles, enlarged pores, or “rough-to-the-touch” skin? If the answer to any of these is “yes,” you’ve probably found yourself lost in the skincare aisle, overwhelmed by the endless selection of anti-aging products. You may have been instructed to use five different products each morning… and then ANOTHER five totally different products …
The Standard American Diet leaves a LOT to be desired—it spells “SAD” for a reason. Following such a “sad” diet can leave your body lacking in a whole host of essential nutrients. When you’re nutrient-deficient, that’s when bad things start happening… Achy bones, muscle cramps, punishing fatigue, skin irritation and dryness, getting sick all the …
Suffering From These Common Health Woes? Here’s What You Need To Fortify Your Health Read More »
Water Plays a Key Role in Promoting Skin Health Skin thrives with water. Being made up of 64% water, the benefits of hydrated skin are greatly rewarding. Staying hydrated helps to improve the elasticity of your skin. This in turn can help in achieving what we all want… a reduced appearance of wrinkles. Hydrated skin …
If you’re tempted to nab a decadent dessert on your way home from work, this little fact might convince you otherwise — sugar actually ages your skin faster. In fact, it’s among the worst offenders against your complexion, as well as the rest of the body. Here’s how sugar may be responsible for your skin …
In our last blog, we revealed how plain sugar causes skin aging over time and causes undesirable effects. Fortunately, there are ways to slow these effects in the diet and give your skin some love. We’ll share with you more strategies to kick sugar to the curb for that youthful appearance you always wanted. 1. …
7 Ways To Slow Down the Effects of Sugar On Your Skin Read More »
Lethargic, nauseous, scatter-brained, feeling like the room is spinning… Kinda sounds like a bad hangover, doesn’t it? But you can EASILY feel this way without indulging a few too many glasses of wine over dinner… As it turns out, a terrible night’s sleep can also make you feel like the walking dead, lumbering over to …
Do you feel like you’re doing everything right but still struggling to lose fat? You’re not alone. I’ve seen enough patients walk through Dr. Chasan’s doors to understand that this is a massive problem. Particularly with those who are health-conscious—the ones who exercise regularly, watch what they eat, and keep up to date on the …
Please don’t take skincare advice from people who moonlight as a “dermatologist…” You’ll end up with a smorgasbord of wonderfully ineffective skincare advice, such as… “Eat more pickles!” “Scrub away the pimples!” “Lather your face in butter and mayonnaise to moisturize your skin!” No… just… no. Here are 3 other common skincare tips you should …
Egg YOLKS are the best part of the egg. If you’re a diehard egg-white omelet connoisseur, you’re probably not happy with that statement. But don’t take it personally… Everyone from nutritionists, doctors, and the government have at one point in time fed us the lie that cholesterol-laden yolks would clog up your arteries. I’m here …
“Why was it so much easier to lose weight before when I was younger and now, the scale won’t even move???” Do you ever find yourself asking this question? Well, there’s a scientific reason for that. As you age, your body responds differently to your weight loss effort. Your hormones start to go haywire. If …
The Big 3 fat-storing hormones that may be keeping you fat… Read More »