Latest Articles

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How Losing Weight Improves Your Skin

September 9, 2021

Did you know that excess body fat can sabotage your skin health? When it comes to weight loss, it’s easy to focus solely on the obvious benefits: Improved heart health… Decreased risk of disease… Clothes that fit comfortably and snug… Increasing energy levels and self-confidence… Most people want to be lean and healthy for a […]

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5 Beauty Secrets from Around the World

August 15, 2021

It’s easy to fall into the trap of doing the same things over and over but expecting a different result. Beauty routines from magazines and social media can often send you running in circles in pursuit of a youthful, glowing complexion. However, nearly every culture in the world emphasizes beauty in some way, shape, or […]

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Five Of Our Best Habits For Radiant Skin

August 4, 2021

If you’re worried about deep creases, wrinkles, age spots, bags under your eyes, and an overall duller complexion creeping in as you age… I have good news for you! It’s possible to turn back the clock on age-related skin deterioration and make yourself look years younger by using the right habits. A radiant appearance is […]

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smoothies, salad and yogurt

5 Powerhouse Beautifying…Nuts

July 26, 2021

Crunchy, nutty, delicious… and beautifying!? Nuts are nature’s beauty powerhouses. The essential nutrients, vitamins, minerals, fiber, fat, and protein found in nuts support thick, healthy hair and clear, glowing skin. I think that’s more than enough to deserve a spot in your daily diet. So if you haven’t already stocked your pantry with a variety of […]

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This No. 1 Skin Care Myth Needs To Go

July 26, 2021

The beauty industry could do with a bit of clarity… The lack of regulation around marketing language in the beauty industry has led to serious confusion. People are struggling to separate fact from fiction. One significant claim that irks me is when salespeople or celebrities say something is “free from chemicals”. Not only is this […]

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3 BIG Myths About Weight Loss

July 26, 2021

With so much misinformation—and so many outright lies—floating around how to lose weight, it’s hard to know what really works. So today I’m going to shatter the three of the biggest weight loss myths, so you can stop wasting your time and finally start seeing results. Myth #1: You MUST eliminate carbs You’ve probably heard […]

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3 Easy Self-Care Tips To Rejuvenate Your Body

July 26, 2021

Daily life can be busy (and stressful!), so it’s crucial that you take time for yourself—your body deserves it. While a day at the spa is a welcome treat, you can always take care of your hair, skin, and nails from the comfort of your home, and maybe even do a better job than the […]

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3 Reasons Why Skin Dries In Summer

July 8, 2021

Do you think dry, flaky skin is only a winter problem? Think again… Whether you’re taking an exotic vacation, spending more time outside, or simply enjoying some well-deserved R ‘n’ R, dry skin can be a real summer bummer. Let’s take a look at three dry summer skin culprits (and what you can do to […]

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How To Skip The Skin Care Scams And Keep Your Skin Smooth, Hydrated, and Youthful-Looking From Within

June 8, 2021

There’s a TON of bogus products and bad skin care advice out there. Which is a shame, because if you use those harsh chemical cleansers and soaps, you’ll strip your skin of its essential oils, drying it out, leaving it to become unbearably itchy and flaky… Or maybe you’ll end up listening to some beauty […]

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Lady in red looking at the mirror

3 HUGE Issues With Topical Skin Care Solutions… …And How To Get The Glowing, Flawless Skin You Deserve!

June 8, 2021

Do you suffer from wrinkles, enlarged pores, or “rough-to-the-touch” skin? If the answer to any of these is “yes,” you’ve probably found yourself lost in the skincare aisle, overwhelmed by the endless selection of anti-aging products. You may have been instructed to use five different products each morning… and then ANOTHER five totally different products […]

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Meal concept with empty plate on white background flat lay

Suffering From These Common Health Woes? Here’s What You Need To Fortify Your Health

June 2, 2021

The Standard American Diet leaves a LOT to be desired—it spells “SAD” for a reason. Following such a “sad” diet can leave your body lacking in a whole host of essential nutrients. When you’re nutrient-deficient, that’s when bad things start happening… Achy bones, muscle cramps, punishing fatigue, skin irritation and dryness, getting sick all the […]

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How to Drink More Water When You Don't Like It

How to Drink More Water When You Don’t Like It

May 13, 2021

Water Plays a Key Role in Promoting Skin Health Skin thrives with water. Being made up of 64% water, the benefits of hydrated skin are greatly rewarding. Staying hydrated helps to improve the elasticity of your skin. This in turn can help in achieving what we all want… a reduced appearance of wrinkles. Hydrated skin […]

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How Sugar Is Making You Look Older 1_2

How Sugar Is Making You Look Older

May 13, 2021

If you’re tempted to nab a decadent dessert on your way home from work, this little fact might convince you otherwise — sugar actually ages your skin faster. In fact, it’s among the worst offenders against your complexion, as well as the rest of the body. Here’s how sugar may be responsible for your skin […]

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7 Ways T Slow Down the Effects of Sugar On Your Skin 2_2

7 Ways To Slow Down the Effects of Sugar On Your Skin

May 13, 2021

In our last blog, we revealed how plain sugar causes skin aging over time and causes undesirable effects. Fortunately, there are ways to slow these effects in the diet and give your skin some love. We’ll share with you more strategies to kick sugar to the curb for that youthful appearance you always wanted. 1. […]

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Here’s how to save your day after a bad night’s sleep.

Bounce back from lousy sleep (5 tips inside)

May 7, 2021

Lethargic, nauseous, scatter-brained, feeling like the room is spinning… Kinda sounds like a bad hangover, doesn’t it? But you can EASILY feel this way without indulging a few too many glasses of wine over dinner… As it turns out, a terrible night’s sleep can also make you feel like the walking dead, lumbering over to […]

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Are you committing one of these foolish fat loss mistakes?

INSIDE: Your fat loss “blind spots”

April 29, 2021

Do you feel like you’re doing everything right but still struggling to lose fat? You’re not alone. I’ve seen enough patients walk through Dr. Chasan’s doors to understand that this is a massive problem. Particularly with those who are health-conscious—the ones who exercise regularly, watch what they eat, and keep up to date on the […]

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BAD ADVICE: “Eat more pickles!”

April 23, 2021

Please don’t take skincare advice from people who moonlight as a “dermatologist…” You’ll end up with a smorgasbord of wonderfully ineffective skincare advice, such as… “Eat more pickles!” “Scrub away the pimples!” “Lather your face in butter and mayonnaise to moisturize your skin!” No… just… no. Here are 3 other common skincare tips you should […]

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A misunderstood skin and health boosting food…

April 9, 2021

Egg YOLKS are the best part of the egg. If you’re a diehard egg-white omelet connoisseur, you’re probably not happy with that statement. But don’t take it personally… Everyone from nutritionists, doctors, and the government have at one point in time fed us the lie that cholesterol-laden yolks would clog up your arteries. I’m here […]

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“Fix” this hormonal problem and watch fat melt away

The Big 3 fat-storing hormones that may be keeping you fat…

April 8, 2021

“Why was it so much easier to lose weight before when I was younger and now, the scale won’t even move???” Do you ever find yourself asking this question? Well, there’s a scientific reason for that. As you age, your body responds differently to your weight loss effort. Your hormones start to go haywire. If […]

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5 tips to stay “forever young”

March 17, 2021

When you were a kid, I’ll bet you couldn’t WAIT to get older. Do you remember the freedom of college, living in a dorm room, or your own apartment back when you were a teenager… The endless world of opportunities that were at your feet in your twenties…. But by the time you hit your […]

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