Latest Articles

Collagen is an incredibly powerful tool on your quest for optimal health. But most people only unlock a portion of collagen’s fantastic benefits, despite never missing a dose. There’s a reason for this… Most people aren’t aware of a special vitamin that when paired with collagen supplementation amplifies the effects of both. Using this combo […]

Tired of spending thousands of dollars on expensive, over-priced skin treatments? If so, you’re in luck. Because I’m going to share my BEST lifestyle tips for supporting strong, healthy, radiant skin… And not a single one involves another expensive “miracle cure.” These are must-have lifestyle habits if you want the best chance at fighting off […]

Did you know that excess body fat can sabotage your skin health? When it comes to weight loss, it’s easy to focus solely on the obvious benefits: Improved heart health… Decreased risk of disease… Clothes that fit comfortably and snug… Increasing energy levels and self-confidence… Most people want to be lean and healthy for a […]

It’s easy to fall into the trap of doing the same things over and over but expecting a different result. Beauty routines from magazines and social media can often send you running in circles in pursuit of a youthful, glowing complexion. However, nearly every culture in the world emphasizes beauty in some way, shape, or […]

If you’re worried about deep creases, wrinkles, age spots, bags under your eyes, and an overall duller complexion creeping in as you age… I have good news for you! It’s possible to turn back the clock on age-related skin deterioration and make yourself look years younger by using the right habits. A radiant appearance is […]

Crunchy, nutty, delicious… and beautifying!? Nuts are nature’s beauty powerhouses. The essential nutrients, vitamins, minerals, fiber, fat, and protein found in nuts support thick, healthy hair and clear, glowing skin. I think that’s more than enough to deserve a spot in your daily diet. So if you haven’t already stocked your pantry with a variety of […]

With so much misinformation—and so many outright lies—floating around how to lose weight, it’s hard to know what really works. So today I’m going to shatter the three of the biggest weight loss myths, so you can stop wasting your time and finally start seeing results. Myth #1: You MUST eliminate carbs You’ve probably heard […]

Daily life can be busy (and stressful!), so it’s crucial that you take time for yourself—your body deserves it. While a day at the spa is a welcome treat, you can always take care of your hair, skin, and nails from the comfort of your home, and maybe even do a better job than the […]

Do you think dry, flaky skin is only a winter problem? Think again… Whether you’re taking an exotic vacation, spending more time outside, or simply enjoying some well-deserved R ‘n’ R, dry skin can be a real summer bummer. Let’s take a look at three dry summer skin culprits (and what you can do to […]

There’s a TON of bogus products and bad skin care advice out there. Which is a shame, because if you use those harsh chemical cleansers and soaps, you’ll strip your skin of its essential oils, drying it out, leaving it to become unbearably itchy and flaky… Or maybe you’ll end up listening to some beauty […]

Do you suffer from wrinkles, enlarged pores, or “rough-to-the-touch” skin? If the answer to any of these is “yes,” you’ve probably found yourself lost in the skincare aisle, overwhelmed by the endless selection of anti-aging products. You may have been instructed to use five different products each morning… and then ANOTHER five totally different products […]

The Standard American Diet leaves a LOT to be desired—it spells “SAD” for a reason. Following such a “sad” diet can leave your body lacking in a whole host of essential nutrients. When you’re nutrient-deficient, that’s when bad things start happening… Achy bones, muscle cramps, punishing fatigue, skin irritation and dryness, getting sick all the […]

Water Plays a Key Role in Promoting Skin Health Skin thrives with water. Being made up of 64% water, the benefits of hydrated skin are greatly rewarding. Staying hydrated helps to improve the elasticity of your skin. This in turn can help in achieving what we all want… a reduced appearance of wrinkles. Hydrated skin […]

If you’re tempted to nab a decadent dessert on your way home from work, this little fact might convince you otherwise — sugar actually ages your skin faster. In fact, it’s among the worst offenders against your complexion, as well as the rest of the body. Here’s how sugar may be responsible for your skin […]

In our last blog, we revealed how plain sugar causes skin aging over time and causes undesirable effects. Fortunately, there are ways to slow these effects in the diet and give your skin some love. We’ll share with you more strategies to kick sugar to the curb for that youthful appearance you always wanted. 1. […]

Lethargic, nauseous, scatter-brained, feeling like the room is spinning… Kinda sounds like a bad hangover, doesn’t it? But you can EASILY feel this way without indulging a few too many glasses of wine over dinner… As it turns out, a terrible night’s sleep can also make you feel like the walking dead, lumbering over to […]

Do you feel like you’re doing everything right but still struggling to lose fat? You’re not alone. I’ve seen enough patients walk through Dr. Chasan’s doors to understand that this is a massive problem. Particularly with those who are health-conscious—the ones who exercise regularly, watch what they eat, and keep up to date on the […]